The Guide To A Gluten-Free Diet

$33.00 inc. GST

See why ingesting gluten from wheat, barley, rye, and other grains may be detrimental to your health. This book by Dr David Brownstein shows that gluten sensitivity is not being properly diagnosed in nearly 97% of patients suffering from chronic illnesses.

Gluten sensitivity may be responsible for: ADHD, autoimmune disorders, cancer, depression, reflux, thyroid disorders, obesity, and osteoporosis. This book will help you improve your health by eliminating gluten from your diet.

Table Of Contents

  1. Understanding Gluten
  2. Celiac Disease
  3. Why Avoid Gluten?
  4. Gluten, The Thyroid, and Autoimmune Disorders
  5. Gluten and Bowel Disorders
  6. Gluten and Brain Disorders
  7. Gluten and Autism
  8. Transitioning to a Gluten-Free Lifestyle
  9. Eating Out and Staying Gluten-Free
  10. Children and a Gluten-Free Lifestyle
  11. Cooking and Preparing Gluten-Free
  12. Gluten-Free Meal Ideas, Tips, and Recipes
  13. Appendix A – Celiac Disease and Other Gluten-Free Resources
  14. Appendix B – Gluten-Free Start-Up Shopping Guide
  15. Appendix C – Restaurant Guide

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