Calcium - More Than Just Bone Health

When we think of calcium we think of healthy bones and teeth.  This essential mineral also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. Read More

Why our Bodies Need Zinc

Zinc metabolizes nutrients, maintains your immune system as well as grows and repairs body tissues.  Essential for wound healing, blood clotting, thyroid function, and the senses of taste and smell. Read More

Sodium – Are you getting enough?

One question I am often asked is how much Celtic Sea Salt to consume each day.  It is important to keep your water and electrolyte levels in balance to help prevent low blood sodium.  Read More

The Importance of Potassium

Potassium is the third most abundant mineral in the body and is essential for life. It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Read More

15 Foods to Boost Your Immunity

A strong immune system helps to keep a person healthy. A healthful, balanced diet plays a vital role in staying well. Read on to find some delicious foods may help to boost your immune system Read More

Worth Your Salt

Have you ever heard the expression that someone is worth their salt? This expression originates from an ancient practice in the 19th century where Roman soldiers were paid in the form of salt as wages. For many years, salt was considered as a very rare and priceless entity. Read More

10 Signs Of An Iodine Deficiency

Iodine is one of our body’s most vital minerals. While the largest concentration is found in our thyroid gland, it is also contained and utilized by every cell of our body. Read More

8 Reasons We Can't Live Without Magnesium

Magnesium is a mineral found in the earth, sea, plants and animals including humans. It is the fourth most abundant mineral in the human body and plays several important roles in the health of your body and brain. Almost every cell of our body contains Magnesium and needs it to function. Read More

Buteyko Breathing Retaining

Many people with asthma and sleep disorders suffer a poor quality of life. Learning the Buteyko Institute Method provides people with the knowledge and skills to get back their health. Read More