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Why our Bodies Need Zinc
Zinc metabolizes nutrients, maintains your immune system as well as grows and repairs body tissues. Essential for wound healing, blood clotting, thyroid function, and the senses of taste and smell.
Sodium – Are you getting enough?
One question I am often asked is how much Celtic Sea Salt to consume each day. It is important to keep your water and electrolyte levels in balance to help prevent low blood sodium.
The Importance of Potassium
Potassium is the third most abundant mineral in the body and is essential for life. It helps the body regulate fluid, send nerve signals and regulate muscle contractions.
15 Foods to Boost Your Immunity
A strong immune system helps to keep a person healthy. A healthful, balanced diet plays a vital role in staying well. Read on to find some delicious foods may help to boost your immune system
Worth Your Salt
Have you ever heard the expression that someone is worth their salt? This expression originates from an ancient practice in the 19th century where Roman soldiers were paid in the form of salt as wages. For many years, salt was considered as a very rare and priceless entity.
10 Signs Of An Iodine Deficiency
Iodine is one of our body’s most vital minerals. While the largest concentration is found in our thyroid gland, it is also contained and utilized by every cell of our body.
8 Reasons We Can't Live Without Magnesium
Magnesium is a mineral found in the earth, sea, plants and animals including humans. It is the fourth most abundant mineral in the human body and plays several important roles in the health of your body and brain. Almost every cell of our body contains Magnesium and needs it to function.