10 Signs Of An Iodine Deficiency

Iodine is one of our body’s most vital minerals. While the largest concentration is found in our thyroid gland, it is also contained and utilized by every cell of our body. Read More

8 Reasons We Can't Live Without Magnesium

Magnesium is a mineral found in the earth, sea, plants and animals including humans. It is the fourth most abundant mineral in the human body and plays several important roles in the health of your body and brain. Almost every cell of our body contains Magnesium and needs it to function. Read More

Buteyko Breathing Retaining

Many people with asthma and sleep disorders suffer a poor quality of life. Learning the Buteyko Institute Method provides people with the knowledge and skills to get back their health. Read More